OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Bring your attention to the sensation of air moving into and out of your bo

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Meditation is the practice of lightly holding your attention on an